Vitamins for Skin Care

Our skin is a mirror of good health and of sufficient content in the body of essential vitamins, trace elements and other useful substances.

One of the most essential skin vitamins is vitamin C. To ensure adequate intake of vitamin C, need to include in your diet Bulgarian pepper, cranberries, citrus, black currant, spinach, potatoes, and kiwi. Vitamin C also strengthens blood vessels and increases the elasticity of the skin

Continue reading...