Here are the top 5 tasty products that not only satisfy your hunger, but also to return your skin beauty and health. Beauty – is not only care for themselves, but also proper nutrition.
Mango contains more than 80% of the daily need for vitamin A, which makes the fruit an essential food for the person. Vitamin A supports normal functioning of skin cells and restores them. If you have scaly, dry skin, it means that your body is experiencing an acute shortage of vitamin A. In addition, vitamin A – an excellent antioxidant that reduces free radicals that cause premature aging of the skin.
Avocado soft green fruit is extremely rich in essential oils and vitamins B complex, which nourish the skin from the inside. Vitamin B3 is particularly important for healthy skin, and it is an avocado – the main natural source of niacin. This vitamin has anti-inflammatory and relieves irritation of the skin, in particular, redness and promotes healing of acne. One fruit of avocado contains 3.8 mg of niacin.
3. Cottage cheese
Dairy products improve the condition of facial skin. However, it is selenium, make сottage cheese especially valuable product for women seeking to preserve the elusive beauty and youthfulness of the skin. Selenium – a mineral that reacts with vitamin E and is a strong antioxidant helping to defeat the action of frees radicals.
Almond has a beneficial effect on the skin. This nut contains 130% daily requirement of vitamin E, so far it is not surprising that the almonds are very useful – both for general health and for skin health in particular. Fat component contained in vitamin E, moisturizes dry skin, and antioxidants protect against damage and premature aging of facial tissue.
Mushrooms – not only a good basis for many delicious dishes, but also a source of riboflavin, vitamin B complex, which is extremely important for healthy skin. Riboflavin is not only involved in tissue maintenance and restoration, but also eliminates the shortcomings of the skin.